Body Mind Healing with Tai Chi & Qigong
Event Date:
Event Time:
11:30 am
-
1:00 pm
Category:
Group Exercise
Body Mind Healing with Tai Chi & Qigong
Saturday January 12th, 19th, and 26th
11:30am- 1:00pm
with Micheal Mayer, PhD
In this class you'll learn how each Tai Chi/Qigong movement has four dimensions of purpose: Self Healing, Spiritual Enfoldment, Self-Defense, and changing your life stance psychologically. You'll experience how Tai Chi/Qigong improves flexibility, enhances your immune system's ability to fight disease, simultaneously relaxes and energizes, and can lead to greater longevity.
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