Workout of the Day!
Event Date:
Category:
Fitness Center
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Work out of the Day!Keep it quick & simpleTake a 30 second break between each exercise knee highs at a quick pace 20 reps x3 Lateral lunges 20 reps per side x3 Burpee 8 reps x3 Diamond pushups 10 reps x3 Spider plank 12 reps per side x3 Superman 12 reps x3 Jack knife 12 reps x3 Cool Down and Stretch PDF available hereMore workouts in our library |
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