Work out of the Day!

Beat the Trainer!

James got through 12 reps - can you beat him?

Equipment: Jumprope

40 Minutes, AS MANY REPS AS POSSIBLE

10 Burpees

15 Sit ups

20 Lunge Jumps (Lunges)

25 Air Squats

30 Double Under Jumprope
Alternative 30 Normal Jumprope skips or 30 jumping jacks

Cool Down and Stretch

PDF available here

More workouts in our library
Kid's Corner
All Ages Activities library