To Enhance and Enrich the Lives of Our Members

Calendar

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Sun 4 / 28Mon 4 / 29Tue 4 / 30Wed 5 / 1Thu 5 / 2Fri 5 / 3Sat 5 / 4
    11:00 am - 12:00 pm
CTGF: Fascia: The Mystery Tissue that Holds you Together

6:00 pm - 7:00 pm
CTGF: Contra Costa Search & Rescue (CoCoSAR)

Blood Drive
11:00 am - 12:00 pm
CTGF: 3 Pillars

11:00 am - 12:00 pm
CTGF: "Learning a New Way to Breathe Changed my Life"


3:00 pm - 6:00 pm
Nia Event: The Pull


4:00 pm - 8:00 pm
Kid's Night Out: That's Amore

Sun 5 / 5Mon 5 / 6Tue 5 / 7Wed 5 / 8Thu 5 / 9Fri 5 / 10Sat 5 / 11
1:30 pm - 3:00 pm
Tai Chi Dance Workshop

6:00 pm - 7:00 pm
CTGF: Mobility Matters: Improve Your Balance & Reduce Your Risk for Falls

11:00 am - 12:00 pm
CTGF: No Innocent Bystanders: You are Responsible for Your Safety

6:00 pm - 7:00 pm
CTGF: The Gokhale Method

    11:00 am - 12:00 pm
CTGF: Health & Nutrition Hacks for High Vibe Living

Sun 5 / 12Mon 5 / 13Tue 5 / 14Wed 5 / 15Thu 5 / 16Fri 5 / 17Sat 5 / 18
  6:00 pm - 7:00 pm
CTGF: Mindfulness into Total Mind/Body Alignment

5:30 pm - 7:30 pm
Squash Finals

  6:00 pm - 7:00 pm
CTGF: Wellness & Behavior Change: Training Your Inner Puppy

Commit to Get Fit Ends
4:00 pm - 8:00 pm
Kid's Night Out: To Infinity and Beyond

Sun 5 / 19Mon 5 / 20Tue 5 / 21Wed 5 / 22Thu 5 / 23Fri 5 / 24Sat 5 / 25
2:00 pm
Introduction to Strength

           
Sun 5 / 26Mon 5 / 27Tue 5 / 28Wed 5 / 29Thu 5 / 30Fri 5 / 31Sat 6 / 1
  7:00 am - 4:00 pm
Holiday Hours

        1:30 pm - 2:30 pm
Cardio Dance


4:00 pm - 8:00 pm
Kid's Night Out: Ohana Means Family

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