 |
Club Events
|
|
Pilates Circuit
|
This course is a five week course that will help you develop more body awareness through the use of various pieces of equipment designed to give resistance while maintaining alignment and length. This course is held at various times on Fridays from January 11th through February 8th and costs $125 for all 5 sessions.
Times and Instructors:
9:00-10:00am with Jessica Ho
10:00-11:00am with Celine Dastous
11:00-12:00pm with Celine Dastous
|
Pilates Circuit
Time:
9:30am - 10:30am
|
This series is a five week course which will help you develop more body awareness through the use of various pieces of equipment designed to give resistance while maintaining alignment and length. This course is held on Saturdays from 9:30-10:30am with Pilates Trainer Jessica Ho and costs $125 for 5 sessions. This series will run from January 12th through February 9th.
|
Moving with Arthritis
Time:
12:05pm - 1:00pm
|
Arthritis demands a more individualized method of stretching, toning and strengthening the body. It requires understanding our minimum and maximum abilities so that moving will be fun and pain-free. Sensitivity to joints is key. This class will teach you basic therapeutic movements, easy stretches, simple strengthening exercises, and a way to move daily with greater ease. This class is one of the many introduction classes that Oakwood offers on Saturdays from 12:05-1:00pm. There is no fee for this class.
|
Entire Gymnasium Closed
Time:
2:00pm
|
The entire Gymnasium will be closed from 2:00pm till closing for a Community Event
|
Adult Swim Clinic
|
Swim Clinic is held every Monday and Wednesday from February 4th - February 25th with Swim Instuctor Meshelle Milliman. There will be basic swim stroke instruction, conditioning & training for individuals lap swimming practices. Costs $42 per person. Sign-ups for the February Swim Clinic begin on January 15th.
|
Group Reformer Beg II/Int
|
This class is a five week series of which you will use a Pilates Allegro Reformer to refine exercises that develop core control, strength, flexibility, balance and coordination. Classes will be tailored to the abilities and needs of each participant. Various levels are offered. This class will be held in the Wood Studio with Pilates Trainer Jessica Ho on Mondays from 1:30-2:30pm and runs from January 7th through February 11th. (No class on January 21st). It costs $125 to participate.
|
Competitive Swimming Stroke Instruction
Time:
3:00pm - 5:00pm
|
Competitive Swimming for the Spring of 2008 will consist of three 3-week sessions of stroke instruction. All four competitive swimming strokes, starts, turns and finishes will be part of this program. This program is open to ages 5 and older that can swim nonstop, one length of the pool freestyle and one length of the pool backstroke or breaststroke. Classes will be held between 3:00pm and 5:00pm Monday through Friday. Each class is 30 minutes in length and will be limited to 7 swimmers per coach. Fees are $85 per session. Registration will begin Friday, December 14th and registration information is available at the Activities Desk.
|
Pre-season Sports Training
Time:
4:00pm - 4:45pm
|
Pre-Season Sports taining is for Ages 8 and up and is held on Mondays from 4:00pm-4:45pm. This training session will be in the Gymnasium and will be taught by Catherine Skinner. This training will consist of Cardio, Plyometrics, Balance training, Core training, weight training and sports specific stretches and exercises. Cost is $45 per memeber and Sign ups are held at the Activities Desk.
|
Boot Camp
Time:
9:30am - 10:30am
Location:
Gymnasium
|
Do you want to try something new and exciting? Do you want to be pushed? Do you want to feel like you've accomplished something when you leave the gym? If so, sign up for the Winter Session of Boot Camp Instructed by Silviya Govedarska. This class will be held every Tuesday and Thursday from 9:30am-10:30am starting on January 17th and going till February 26tth. It will focus on High Interval Training, Multiple joint exercises which incorporate the entire body, and will "blast the abs" with numerous exercises which target the entire core. $200 per member and $225 per nonmember.
|
Competitive Swimming Stroke Instruction
Time:
3:00pm - 5:00pm
|
Competitive Swimming for the Spring of 2008 will consist of three 3-week sessions of stroke instruction. All four competitive swimming strokes, starts, turns and finishes will be part of this program. This program is open to ages 5 and older that can swim nonstop, one length of the pool freestyle and one length of the pool backstroke or breaststroke. Classes will be held between 3:00pm and 5:00pm Monday through Friday. Each class is 30 minutes in length and will be limited to 7 swimmers per coach. Fees are $85 per session. Registration will begin Friday, December 14th and registration information is available at the Activities Desk.
|
Volleyball Open Gym
Time:
8:00pm - 11:00pm
|
Come and practice your volleyball skills in the Oakwood gymnasium on Tuesday nights from 8-11pm. The gym is open to all members who want to enjoy a good game of volleyball or just to have some fun!
|
Adult Swim Clinic
|
Swim Clinic is held every Monday and Wednesday from February 4th - February 25th with Swim Instuctor Meshelle Milliman. There will be basic swim stroke instruction, conditioning & training for individuals lap swimming practices. Costs $42 per person. Sign-ups for the February Swim Clinic begin on January 15th.
|
Group Reformer Beginning I/II
Time:
1:30pm - 2:30pm
|
This class is a five week series of which you will use a Pilates Allegro Reformer to refine exercises that develop core control, strength, flexibility, balance and coordination. Classes will be tailored to the abilities and needs ot each participant. Various levels are offered. This class will be held in the Wood Studio with Group Exercise Instructor Celine Dastous on Wednesdays from 1:30-2:30pm and runs from January 9th through February 6th and costs $125 to participate.
|
Competitive Swimming Stroke Instruction
Time:
3:00pm - 5:00pm
|
Competitive Swimming for the Spring of 2008 will consist of three 3-week sessions of stroke instruction. All four competitive swimming strokes, starts, turns and finishes will be part of this program. This program is open to ages 5 and older that can swim nonstop, one length of the pool freestyle and one length of the pool backstroke or breaststroke. Classes will be held between 3:00pm and 5:00pm Monday through Friday. Each class is 30 minutes in length and will be limited to 7 swimmers per coach. Fees are $85 per session. Registration will begin Friday, December 14th and registration information is available at the Activities Desk.
|
Winter Cycling Series
Time:
6:45am - 7:45am
Location:
Wood Studio
|
Use the upcoming winter months to get strong, fit and FAST!! Join Carol Monti in her annual Winter Cycling Series and get ready to RIDE! All classes are geared towards very specific and structured intervals with proven cycling drills and guaranteed to enhance your fitness and performance on and off the bike. This 10 week series is a great class for competitive athletes who are looking to increase their power and speed for the upcoming season and those simply searching for a serious new challange. Space is limited so sign up NOW! This class runs from January 10 through March 13 from 6:45am-7:45am every Thursday and costs $100.
|
Boot Camp
Time:
9:30am - 10:30am
Location:
Gymnasium
|
Do you want to try something new and exciting? Do you want to be pushed? Do you want to feel like you've accomplished something when you leave the gym? If so, sign up for the Winter Session of Boot Camp Instructed by Silviya Govedarska. This class will be held every Tuesday and Thursday from 9:30am-10:30am starting on January 17th and going till February 26tth. It will focus on High Interval Training, Multiple joint exercises which incorporate the entire body, and will "blast the abs" with numerous exercises which target the entire core. $200 per member and $225 per nonmember.
|
Competitive Swimming Stroke Instruction
Time:
3:00pm - 5:00pm
|
Competitive Swimming for the Spring of 2008 will consist of three 3-week sessions of stroke instruction. All four competitive swimming strokes, starts, turns and finishes will be part of this program. This program is open to ages 5 and older that can swim nonstop, one length of the pool freestyle and one length of the pool backstroke or breaststroke. Classes will be held between 3:00pm and 5:00pm Monday through Friday. Each class is 30 minutes in length and will be limited to 7 swimmers per coach. Fees are $85 per session. Registration will begin Friday, December 14th and registration information is available at the Activities Desk.
|
Pilates Circuit
|
This course is a five week course that will help you develop more body awareness through the use of various pieces of equipment designed to give resistance while maintaining alignment and length. This course is held at various times on Fridays from January 11th through February 8th and costs $125 for all 5 sessions.
Times and Instructors:
9:00-10:00am with Jessica Ho
10:00-11:00am with Celine Dastous
11:00-12:00pm with Celine Dastous
|
Kid's Night Out - Football Party
Pilates Circuit
Time:
9:30am - 10:30am
|
This series is a five week course which will help you develop more body awareness through the use of various pieces of equipment designed to give resistance while maintaining alignment and length. This course is held on Saturdays from 9:30-10:30am with Pilates Trainer Jessica Ho and costs $125 for 5 sessions. This series will run from January 12th through February 9th.
|
Introduction to Indoor Cycling
Time:
12:05pm - 1:00pm
|
Learn proper bike set-up, the five basic movements of indoor cycling, correct form and hand posistioning. This class will also give you a basic knowledge of heart rate training and maximizing your fitness goals. This is one of the many introduction classes that Oakwood offers on Sauturdays from 12:05pm-1:00pm. This class is free of charge.
|
Adult Swim Clinic
|
Swim Clinic is held every Monday and Wednesday from February 4th - February 25th with Swim Instuctor Meshelle Milliman. There will be basic swim stroke instruction, conditioning & training for individuals lap swimming practices. Costs $42 per person. Sign-ups for the February Swim Clinic begin on January 15th.
|
Group Reformer Beg II/Int
|
This class is a five week series of which you will use a Pilates Allegro Reformer to refine exercises that develop core control, strength, flexibility, balance and coordination. Classes will be tailored to the abilities and needs of each participant. Various levels are offered. This class will be held in the Wood Studio with Pilates Trainer Jessica Ho on Mondays from 1:30-2:30pm and runs from January 7th through February 11th. (No class on January 21st). It costs $125 to participate.
|
Pre-season Sports Training
Time:
4:00pm - 4:45pm
|
Pre-Season Sports taining is for Ages 8 and up and is held on Mondays from 4:00pm-4:45pm. This training session will be in the Gymnasium and will be taught by Catherine Skinner. This training will consist of Cardio, Plyometrics, Balance training, Core training, weight training and sports specific stretches and exercises. Cost is $45 per memeber and Sign ups are held at the Activities Desk.
|
Boot Camp
Time:
9:30am - 10:30am
Location:
Gymnasium
|
Do you want to try something new and exciting? Do you want to be pushed? Do you want to feel like you've accomplished something when you leave the gym? If so, sign up for the Winter Session of Boot Camp Instructed by Silviya Govedarska. This class will be held every Tuesday and Thursday from 9:30am-10:30am starting on January 17th and going till February 26tth. It will focus on High Interval Training, Multiple joint exercises which incorporate the entire body, and will "blast the abs" with numerous exercises which target the entire core. $200 per member and $225 per nonmember.
|
Volleyball Open Gym
Time:
8:00pm - 11:00pm
|
Come and practice your volleyball skills in the Oakwood gymnasium on Tuesday nights from 8-11pm. The gym is open to all members who want to enjoy a good game of volleyball or just to have some fun!
|
Adult Swim Clinic
|
Swim Clinic is held every Monday and Wednesday from February 4th - February 25th with Swim Instuctor Meshelle Milliman. There will be basic swim stroke instruction, conditioning & training for individuals lap swimming practices. Costs $42 per person. Sign-ups for the February Swim Clinic begin on January 15th.
|
Sand June
|
Sand June will be at Oakwood from 9:00am-1:00pm
|
Sand June
|
Sand June will be at Oakwood from 9:00am-1:00pm
|
Winter Cycling Series
Time:
6:45am - 7:45am
Location:
Wood Studio
|
Use the upcoming winter months to get strong, fit and FAST!! Join Carol Monti in her annual Winter Cycling Series and get ready to RIDE! All classes are geared towards very specific and structured intervals with proven cycling drills and guaranteed to enhance your fitness and performance on and off the bike. This 10 week series is a great class for competitive athletes who are looking to increase their power and speed for the upcoming season and those simply searching for a serious new challange. Space is limited so sign up NOW! This class runs from January 10 through March 13 from 6:45am-7:45am every Thursday and costs $100.
|
Boot Camp
Time:
9:30am - 10:30am
Location:
Gymnasium
|
Do you want to try something new and exciting? Do you want to be pushed? Do you want to feel like you've accomplished something when you leave the gym? If so, sign up for the Winter Session of Boot Camp Instructed by Silviya Govedarska. This class will be held every Tuesday and Thursday from 9:30am-10:30am starting on January 17th and going till February 26tth. It will focus on High Interval Training, Multiple joint exercises which incorporate the entire body, and will "blast the abs" with numerous exercises which target the entire core. $200 per member and $225 per nonmember.
|
Principles of Yoga
Time:
12:05pm - 1:00pm
|
Learn about the styles of Yoga. Discover the way in which Yoga assists the body in stretching and strengthening, balance and endurance. Discover how Yoga stimulates the body, expands the breath, quiets the mind and leads to integration. This is one of many introduction classes that Oakwood offers on Saturdays from 12:05pm-1:00pm. This class is free of charge.
|
Adult Swim Clinic
|
Swim Clinic is held every Monday and Wednesday from February 4th - February 25th with Swim Instuctor Meshelle Milliman. There will be basic swim stroke instruction, conditioning & training for individuals lap swimming practices. Costs $42 per person. Sign-ups for the February Swim Clinic begin on January 15th.
|
No Kid Ex Classes
|
No Kid Ex Classes due to Presidents Day
|
Competitive Swimming Stroke Instruction
Time:
3:00pm - 5:00pm
|
Competitive Swimming for the Spring of 2008 will consist of three 3-week sessions of stroke instruction. All four competitive swimming strokes, starts, turns and finishes will be part of this program. This program is open to ages 5 and older that can swim nonstop, one length of the pool freestyle and one length of the pool backstroke or breaststroke. Classes will be held between 3:00pm and 5:00pm Monday through Friday. Each class is 30 minutes in length and will be limited to 7 swimmers per coach. Fees are $85 per session. Registration will begin Friday, December 14th and registration information is available at the Activities Desk.
|
Boot Camp
Time:
9:30am - 10:30am
Location:
Gymnasium
|
Do you want to try something new and exciting? Do you want to be pushed? Do you want to feel like you've accomplished something when you leave the gym? If so, sign up for the Winter Session of Boot Camp Instructed by Silviya Govedarska. This class will be held every Tuesday and Thursday from 9:30am-10:30am starting on January 17th and going till February 26tth. It will focus on High Interval Training, Multiple joint exercises which incorporate the entire body, and will "blast the abs" with numerous exercises which target the entire core. $200 per member and $225 per nonmember.
|
Competitive Swimming Stroke Instruction
Time:
3:00pm - 5:00pm
|
Competitive Swimming for the Spring of 2008 will consist of three 3-week sessions of stroke instruction. All four competitive swimming strokes, starts, turns and finishes will be part of this program. This program is open to ages 5 and older that can swim nonstop, one length of the pool freestyle and one length of the pool backstroke or breaststroke. Classes will be held between 3:00pm and 5:00pm Monday through Friday. Each class is 30 minutes in length and will be limited to 7 swimmers per coach. Fees are $85 per session. Registration will begin Friday, December 14th and registration information is available at the Activities Desk.
|
Volleyball Open Gym
Time:
8:00pm - 11:00pm
|
Come and practice your volleyball skills in the Oakwood gymnasium on Tuesday nights from 8-11pm. The gym is open to all members who want to enjoy a good game of volleyball or just to have some fun!
|
Adult Swim Clinic
|
Swim Clinic is held every Monday and Wednesday from February 4th - February 25th with Swim Instuctor Meshelle Milliman. There will be basic swim stroke instruction, conditioning & training for individuals lap swimming practices. Costs $42 per person. Sign-ups for the February Swim Clinic begin on January 15th.
|
Competitive Swimming Stroke Instruction
Time:
3:00pm - 5:00pm
|
Competitive Swimming for the Spring of 2008 will consist of three 3-week sessions of stroke instruction. All four competitive swimming strokes, starts, turns and finishes will be part of this program. This program is open to ages 5 and older that can swim nonstop, one length of the pool freestyle and one length of the pool backstroke or breaststroke. Classes will be held between 3:00pm and 5:00pm Monday through Friday. Each class is 30 minutes in length and will be limited to 7 swimmers per coach. Fees are $85 per session. Registration will begin Friday, December 14th and registration information is available at the Activities Desk.
|
Winter Cycling Series
Time:
6:45am - 7:45am
Location:
Wood Studio
|
Use the upcoming winter months to get strong, fit and FAST!! Join Carol Monti in her annual Winter Cycling Series and get ready to RIDE! All classes are geared towards very specific and structured intervals with proven cycling drills and guaranteed to enhance your fitness and performance on and off the bike. This 10 week series is a great class for competitive athletes who are looking to increase their power and speed for the upcoming season and those simply searching for a serious new challange. Space is limited so sign up NOW! This class runs from January 10 through March 13 from 6:45am-7:45am every Thursday and costs $100.
|
Boot Camp
Time:
9:30am - 10:30am
Location:
Gymnasium
|
Do you want to try something new and exciting? Do you want to be pushed? Do you want to feel like you've accomplished something when you leave the gym? If so, sign up for the Winter Session of Boot Camp Instructed by Silviya Govedarska. This class will be held every Tuesday and Thursday from 9:30am-10:30am starting on January 17th and going till February 26tth. It will focus on High Interval Training, Multiple joint exercises which incorporate the entire body, and will "blast the abs" with numerous exercises which target the entire core. $200 per member and $225 per nonmember.
|
Competitive Swimming Stroke Instruction
Time:
3:00pm - 5:00pm
|
Competitive Swimming for the Spring of 2008 will consist of three 3-week sessions of stroke instruction. All four competitive swimming strokes, starts, turns and finishes will be part of this program. This program is open to ages 5 and older that can swim nonstop, one length of the pool freestyle and one length of the pool backstroke or breaststroke. Classes will be held between 3:00pm and 5:00pm Monday through Friday. Each class is 30 minutes in length and will be limited to 7 swimmers per coach. Fees are $85 per session. Registration will begin Friday, December 14th and registration information is available at the Activities Desk.
|
Pilates Circuit
|
This one-of-a-kind Pilates workout will help you develop more body awareness through the use of various pieces of equipment designed to give resistance while maintaining alignment and length. It will provide you with tools to strengthen your upper and lower body, the core and improved your overall flexibility and endurance. Equipment used: Reformer, Trapeze Table, Wunda Chair, Ladder Barrel, BOSU Balance Trainer. This class is one hour long and runs for 5 weeks costing $125. It is offered with various instructors on fridays from 9:00am-12:00pm. Stop by the Activities desk to Sign up for the Pilates Circuit Class today! Classes begin February 22 and run through March 21.
|
Kid's Night Out - Puppy Love Party
Pilates Circuit
|
This one-of-a-kind Pilates workout will help you develop more body awareness through the use of various pieces of equipment designed to give resistance while maintaining alignment and length. It will provide you with tools to strengthen your upper and lower body, the core and improved your overall flexibility and endurance. Equipment used: Reformer, Trapeze Table, Wunda Chair, Ladder Barrel, BOSU Balance Trainer.This is a 5 week series class that costs $125 and runs from February 23 through March 21st. This class is offered only from 9:30-10:30 on Saturdays with Jessica Ho. Stop by the Activities desk to Sign up for the Pilates Circuit Class today!
|
Introduction to Step
Time:
12:05pm - 1:00pm
|
Learn the terminology and technique of Step Aerobics. This class will give you a foundation to be successful in our regularly schedule STEP classes. This is one of many introduction classes that Oakwood offers on Saturdays from 12:05pm-1:00pm. This class is free of charge.
|
Entire Gymnasium Closed
Time:
11:00am
|
The entire Gymansium will be closed from 11:00am till closing for a Community Event
|
Cycle Challenge
Time:
2:00pm - 4:00pm
|
Experience an exhilarating two-hour class! In this ride, you will be taken to a new place, where you will learn to step out of your habits and find a new limit! This class is held on Sunday, February 24th from 2:00-4:00pm and Costs $10 per member and $15 per non-member. Spaces are Limitied so sign up at the Activities Desk today!
|
Crab Feed
Time:
4:00pm - 8:00pm
Location:
Gymnasium
|
Soroptimist International of 24-680 invites you to a Crab Feed and Silent Auction on Sunday, February 24 from 4:00pm-8:00pm in the Lower Court of the Oakwood Athletic Club. Cost is $35 for person. For Tickets and information please call (925)890-1167, email bsimpson@theheritagepointe.com or visit the website at www.soroptimist24-680.com
|
Adult Swim Clinic
|
Swim Clinic is held every Monday and Wednesday from February 4th - February 25th with Swim Instuctor Meshelle Milliman. There will be basic swim stroke instruction, conditioning & training for individuals lap swimming practices. Costs $42 per person. Sign-ups for the February Swim Clinic begin on January 15th.
|
Group Reformer Beginning II/Intermediate
|
During this one-hour class, you will use a Pilates Allegro Reformer to refine exercises that develop core control, strength, flexibility, balance and coordination, You will learn principles of core control (how to contract the deep abdominal, spine and pelvic floor muscles to support your back). You will also learn how to organize your shoulder girdle and upper back for improved posture and ease of movement. Classes will be tailored to the abilities and need of each participant. Various levels are offered. This is a 5 week session held in the wood studio Mondays from 1:30-2:30pm with Jessica Ho. Fee is $125.
|
Competitive Swimming Stroke Instruction
Time:
3:00pm - 5:00pm
|
Competitive Swimming for the Spring of 2008 will consist of three 3-week sessions of stroke instruction. All four competitive swimming strokes, starts, turns and finishes will be part of this program. This program is open to ages 5 and older that can swim nonstop, one length of the pool freestyle and one length of the pool backstroke or breaststroke. Classes will be held between 3:00pm and 5:00pm Monday through Friday. Each class is 30 minutes in length and will be limited to 7 swimmers per coach. Fees are $85 per session. Registration will begin Friday, December 14th and registration information is available at the Activities Desk.
|
Pre-season Sports Training
Time:
4:00pm - 4:45pm
|
Pre-Season Sports taining is for Ages 8 and up and is held on Mondays from 4:00pm-4:45pm. This training session will be in the Gymnasium and will be taught by Catherine Skinner. This training will consist of Cardio, Plyometrics, Balance training, Core training, weight training and sports specific stretches and exercises. Cost is $45 per memeber and Sign ups are held at the Activities Desk.
|
Boot Camp
Time:
9:30am - 10:30am
Location:
Gymnasium
|
Do you want to try something new and exciting? Do you want to be pushed? Do you want to feel like you've accomplished something when you leave the gym? If so, sign up for the Winter Session of Boot Camp Instructed by Silviya Govedarska. This class will be held every Tuesday and Thursday from 9:30am-10:30am starting on January 17th and going till February 26tth. It will focus on High Interval Training, Multiple joint exercises which incorporate the entire body, and will "blast the abs" with numerous exercises which target the entire core. $200 per member and $225 per nonmember.
|
Competitive Swimming Stroke Instruction
Time:
3:00pm - 5:00pm
|
Competitive Swimming for the Spring of 2008 will consist of three 3-week sessions of stroke instruction. All four competitive swimming strokes, starts, turns and finishes will be part of this program. This program is open to ages 5 and older that can swim nonstop, one length of the pool freestyle and one length of the pool backstroke or breaststroke. Classes will be held between 3:00pm and 5:00pm Monday through Friday. Each class is 30 minutes in length and will be limited to 7 swimmers per coach. Fees are $85 per session. Registration will begin Friday, December 14th and registration information is available at the Activities Desk.
|
Volleyball Open Gym
Time:
8:00pm - 11:00pm
|
Come and practice your volleyball skills in the Oakwood gymnasium on Tuesday nights from 8-11pm. The gym is open to all members who want to enjoy a good game of volleyball or just to have some fun!
|
Adult Swim Clinic
|
Swim Clinic is held every Monday and Wednesday from February 4th - February 25th with Swim Instuctor Meshelle Milliman. There will be basic swim stroke instruction, conditioning & training for individuals lap swimming practices. Costs $42 per person. Sign-ups for the February Swim Clinic begin on January 15th.
|
Group Reformer Beginning I
Time:
1:30pm - 2:30pm
|
During this one-hour class, you will use a Pilates Allegro Reformer to refine exercises that develop core control, strength, flexibility, balance and coordination. You will learn principles of core control (how to contract the deep abdominal, spine and pelvic floor muscles to support your back). You will also learn how to organize your shoulder girdle and upper back for improved posture and ease of movement. Classes will be tailored to the abilities and needs of each participant. Various levels are offered. This class is a 5 week session taught by Laurie K. on Tuesdays from 1:30-2:30pm beginning on February 20th and running through March 19th and costs $125. Sign ups are held at the Activities Desk.
|
Competitive Swimming Stroke Instruction
Time:
3:00pm - 5:00pm
|
Competitive Swimming for the Spring of 2008 will consist of three 3-week sessions of stroke instruction. All four competitive swimming strokes, starts, turns and finishes will be part of this program. This program is open to ages 5 and older that can swim nonstop, one length of the pool freestyle and one length of the pool backstroke or breaststroke. Classes will be held between 3:00pm and 5:00pm Monday through Friday. Each class is 30 minutes in length and will be limited to 7 swimmers per coach. Fees are $85 per session. Registration will begin Friday, December 14th and registration information is available at the Activities Desk.
|
Spring Basketball League
Time:
7:00pm - 10:00pm
Location:
Gymansium
|
The Spring Basketball League is open to Members on Wednesday Nights from 7:00pm-10:00pm. The league starts on February 27th and runs till May 14th. Cost is $50 per member and Sign ups are held at the Activities Desk and conveniently inside the Gymansium. Come sign up today!
|
Winter Cycling Series
Time:
6:45am - 7:45am
Location:
Wood Studio
|
Use the upcoming winter months to get strong, fit and FAST!! Join Carol Monti in her annual Winter Cycling Series and get ready to RIDE! All classes are geared towards very specific and structured intervals with proven cycling drills and guaranteed to enhance your fitness and performance on and off the bike. This 10 week series is a great class for competitive athletes who are looking to increase their power and speed for the upcoming season and those simply searching for a serious new challange. Space is limited so sign up NOW! This class runs from January 10 through March 13 from 6:45am-7:45am every Thursday and costs $100.
|
Mom's Day Out
Time:
11:00am - 2:00pm
|
Join the Kid's Club Team the last Thursday of every month from 11:00am-2:00pm for Mom's Day Out! Children walking to six years old are invited to join us for activities, lunch and a movie! $20 per child and Sign-ups are held in Childcare, beginning two weeks prior to each Mom's Day event. Spaces are Limited.
|
Competitive Swimming Stroke Instruction
Time:
3:00pm - 5:00pm
|
Competitive Swimming for the Spring of 2008 will consist of three 3-week sessions of stroke instruction. All four competitive swimming strokes, starts, turns and finishes will be part of this program. This program is open to ages 5 and older that can swim nonstop, one length of the pool freestyle and one length of the pool backstroke or breaststroke. Classes will be held between 3:00pm and 5:00pm Monday through Friday. Each class is 30 minutes in length and will be limited to 7 swimmers per coach. Fees are $85 per session. Registration will begin Friday, December 14th and registration information is available at the Activities Desk.
|
Spring Volleyball League
Time:
8:00pm - 11:00pm
Location:
Gymnasium
|
The Spring Volleyball League is open for Members and Non-Members onThursday Night from 8:00pm-11:00pm Starting on February 28th and ending May 15th. The Costs are $40 per member and $100 per non-member. Sign ups are held at the Activities Desk. Come by and Sign up today!
|
Pilates Circuit
|
This one-of-a-kind Pilates workout will help you develop more body awareness through the use of various pieces of equipment designed to give resistance while maintaining alignment and length. It will provide you with tools to strengthen your upper and lower body, the core and improved your overall flexibility and endurance. Equipment used: Reformer, Trapeze Table, Wunda Chair, Ladder Barrel, BOSU Balance Trainer. This class is one hour long and runs for 5 weeks costing $125. It is offered with various instructors on fridays from 9:00am-12:00pm. Stop by the Activities desk to Sign up for the Pilates Circuit Class today! Classes begin February 22 and run through March 21.
|
|