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Club Events
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Kid's Night Out - March Madness
Pilates Circuit
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This one-of-a-kind Pilates workout will help you develop more body awareness through the use of various pieces of equipment designed to give resistance while maintaining alignment and length. It will provide you with tools to strengthen your upper and lower body, the core and improved your overall flexibility and endurance. Equipment used: Reformer, Trapeze Table, Wunda Chair, Ladder Barrel, BOSU Balance Trainer.This is a 5 week series class that costs $125 and runs from February 23 through March 21st. This class is offered only from 9:30-10:30 on Saturdays with Jessica Ho. Stop by the Activities desk to Sign up for the Pilates Circuit Class today!
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Table Tennis Tournament
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Single elimination table tennis tournament at Oakwood. The tournament will be open to 32 participants and played over 4 weeks. Matched are based on tournament bracket and scheduled between 12pm and 4pm. Please see Activities for more information. Cost is $5 per member.
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Metabolic and V02 Testing
Time:
7:00am - 2:00pm
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Testing your metabolic rate will determine exactly how many calories you need to lose weight. Oakwood will be holding Metabolic & V02 testing on March 1st from 7:00am till 2:00pm. Appointment is Neccessary and are available at the Activities Desk. Assessments run for 30 minutes per test and require that you don't eat 2 hours prior, you don't consume caffeine 4-6 hours prior, and you don't exercise 24 hours prior. Cost is $60 per Metabolic Assessment and $125 per V02 test. Come by and Sign up today.
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Table Tennis Tournament
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Single elimination table tennis tournament at Oakwood. The tournament will be open to 32 participants and played over 4 weeks. Matched are based on tournament bracket and scheduled between 12pm and 4pm. Please see Activities for more information. Cost is $5 per member.
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Group Reformer Beginning II/Intermediate
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During this one-hour class, you will use a Pilates Allegro Reformer to refine exercises that develop core control, strength, flexibility, balance and coordination, You will learn principles of core control (how to contract the deep abdominal, spine and pelvic floor muscles to support your back). You will also learn how to organize your shoulder girdle and upper back for improved posture and ease of movement. Classes will be tailored to the abilities and need of each participant. Various levels are offered. This is a 5 week session held in the wood studio Mondays from 1:30-2:30pm with Jessica Ho. Fee is $125.
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Competitive Swimming Stroke Instruction
Time:
3:00pm - 5:00pm
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Competitive Swimming for the Spring of 2008 will consist of three 3-week sessions of stroke instruction. All four competitive swimming strokes, starts, turns and finishes will be part of this program. This program is open to ages 5 and older that can swim nonstop, one length of the pool freestyle and one length of the pool backstroke or breaststroke. Classes will be held between 3:00pm and 5:00pm Monday through Friday. Each class is 30 minutes in length and will be limited to 7 swimmers per coach. Fees are $85 per session. Registration will begin Friday, December 14th and registration information is available at the Activities Desk.
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Pre-season Sports Training
Time:
4:00pm - 4:45pm
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Pre-Season Sports taining is for Ages 8 and up and is held on Mondays from 4:00pm-4:45pm. This training session will be in the Gymnasium and will be taught by Catherine Skinner. This training will consist of Cardio, Plyometrics, Balance training, Core training, weight training and sports specific stretches and exercises. Cost is $45 per memeber and Sign ups are held at the Activities Desk.
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Group Reformer Beginning I
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During this one-hour class, you will use a Pilates Allegro Reformer to refine exercises that develop core control, strength, flexibility, balance and coordination. You will lean principles of core control (how to contract the deep abdominal, spine and pelvic floor muscles to support your back). You will also learn how to organize your shoulder girdle and upper back for improved posture and ease of movement. Classes will be tailored to the abilities and need of each participant. This class is held in the wood studio from 1:30 pm - 2:30 pm every Tuesday from March 4th till April 1st and costs $125 for all 5 sessions. Sign ups are held at the activities desk.
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Sping into Shape!
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Spring into shape with Nicole Bagguley and Lauren Gardner. This 6 week program is a fun and energizing way to spring into shape! It will be an incredble learning experience that inlcudes strength & core training, plyometrics, cardio drills, pilates movement, and balance & stability tranining while incoporating flexibility exercises. Participants will recieve weekly emails from trainers, including exercise, health and wellness tips. The cost is $215 per member. Sign-up at Ativities today!
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Competitive Swimming Stroke Instruction
Time:
3:00pm - 5:00pm
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Competitive Swimming for the Spring of 2008 will consist of three 3-week sessions of stroke instruction. All four competitive swimming strokes, starts, turns and finishes will be part of this program. This program is open to ages 5 and older that can swim nonstop, one length of the pool freestyle and one length of the pool backstroke or breaststroke. Classes will be held between 3:00pm and 5:00pm Monday through Friday. Each class is 30 minutes in length and will be limited to 7 swimmers per coach. Fees are $85 per session. Registration will begin Friday, December 14th and registration information is available at the Activities Desk.
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Volleyball Open Gym
Time:
8:00pm - 11:00pm
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Come and practice your volleyball skills in the Oakwood gymnasium on Tuesday nights from 8-11pm. The gym is open to all members who want to enjoy a good game of volleyball or just to have some fun!
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Group Reformer Beginning I
Time:
1:30pm - 2:30pm
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During this one-hour class, you will use a Pilates Allegro Reformer to refine exercises that develop core control, strength, flexibility, balance and coordination. You will learn principles of core control (how to contract the deep abdominal, spine and pelvic floor muscles to support your back). You will also learn how to organize your shoulder girdle and upper back for improved posture and ease of movement. Classes will be tailored to the abilities and needs of each participant. Various levels are offered. This class is a 5 week session taught by Laurie K. on Tuesdays from 1:30-2:30pm beginning on February 20th and running through March 19th and costs $125. Sign ups are held at the Activities Desk.
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Competitive Swimming Stroke Instruction
Time:
3:00pm - 5:00pm
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Competitive Swimming for the Spring of 2008 will consist of three 3-week sessions of stroke instruction. All four competitive swimming strokes, starts, turns and finishes will be part of this program. This program is open to ages 5 and older that can swim nonstop, one length of the pool freestyle and one length of the pool backstroke or breaststroke. Classes will be held between 3:00pm and 5:00pm Monday through Friday. Each class is 30 minutes in length and will be limited to 7 swimmers per coach. Fees are $85 per session. Registration will begin Friday, December 14th and registration information is available at the Activities Desk.
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Spring Basketball League
Time:
7:00pm - 10:00pm
Location:
Gymansium
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The Spring Basketball League is open to Members on Wednesday Nights from 7:00pm-10:00pm. The league starts on February 27th and runs till May 14th. Cost is $50 per member and Sign ups are held at the Activities Desk and conveniently inside the Gymansium. Come sign up today!
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Sping into Shape!
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Spring into shape with Nicole Bagguley and Lauren Gardner. This 6 week program is a fun and energizing way to spring into shape! It will be an incredble learning experience that inlcudes strength & core training, plyometrics, cardio drills, pilates movement, and balance & stability tranining while incoporating flexibility exercises. Participants will recieve weekly emails from trainers, including exercise, health and wellness tips. The cost is $215 per member. Sign-up at Ativities today!
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Winter Cycling Series
Time:
6:45am - 7:45am
Location:
Wood Studio
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Use the upcoming winter months to get strong, fit and FAST!! Join Carol Monti in her annual Winter Cycling Series and get ready to RIDE! All classes are geared towards very specific and structured intervals with proven cycling drills and guaranteed to enhance your fitness and performance on and off the bike. This 10 week series is a great class for competitive athletes who are looking to increase their power and speed for the upcoming season and those simply searching for a serious new challange. Space is limited so sign up NOW! This class runs from January 10 through March 13 from 6:45am-7:45am every Thursday and costs $100.
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Competitive Swimming Stroke Instruction
Time:
3:00pm - 5:00pm
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Competitive Swimming for the Spring of 2008 will consist of three 3-week sessions of stroke instruction. All four competitive swimming strokes, starts, turns and finishes will be part of this program. This program is open to ages 5 and older that can swim nonstop, one length of the pool freestyle and one length of the pool backstroke or breaststroke. Classes will be held between 3:00pm and 5:00pm Monday through Friday. Each class is 30 minutes in length and will be limited to 7 swimmers per coach. Fees are $85 per session. Registration will begin Friday, December 14th and registration information is available at the Activities Desk.
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Spring Volleyball League
Time:
8:00pm - 11:00pm
Location:
Gymnasium
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The Spring Volleyball League is open for Members and Non-Members onThursday Night from 8:00pm-11:00pm Starting on February 28th and ending May 15th. The Costs are $40 per member and $100 per non-member. Sign ups are held at the Activities Desk. Come by and Sign up today!
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Pilates Circuit
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This one-of-a-kind Pilates workout will help you develop more body awareness through the use of various pieces of equipment designed to give resistance while maintaining alignment and length. It will provide you with tools to strengthen your upper and lower body, the core and improved your overall flexibility and endurance. Equipment used: Reformer, Trapeze Table, Wunda Chair, Ladder Barrel, BOSU Balance Trainer. This class is one hour long and runs for 5 weeks costing $125. It is offered with various instructors on fridays from 9:00am-12:00pm. Stop by the Activities desk to Sign up for the Pilates Circuit Class today! Classes begin February 22 and run through March 21.
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Pilates Circuit
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This one-of-a-kind Pilates workout will help you develop more body awareness through the use of various pieces of equipment designed to give resistance while maintaining alignment and length. It will provide you with tools to strengthen your upper and lower body, the core and improved your overall flexibility and endurance. Equipment used: Reformer, Trapeze Table, Wunda Chair, Ladder Barrel, BOSU Balance Trainer.This is a 5 week series class that costs $125 and runs from February 23 through March 21st. This class is offered only from 9:30-10:30 on Saturdays with Jessica Ho. Stop by the Activities desk to Sign up for the Pilates Circuit Class today!
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Table Tennis Tournament
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Single elimination table tennis tournament at Oakwood. The tournament will be open to 32 participants and played over 4 weeks. Matched are based on tournament bracket and scheduled between 12pm and 4pm. Please see Activities for more information. Cost is $5 per member.
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Realign Yourself
Time:
1:30pm - 4:30pm
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An Alignment oriented Workshop focusing on Yoga's Standing Poses. This workshop is instructed by Rod Ciocho on Saturday March 9th from 1:30pm-4:30pm. Cost is $35 per member and $45 per non-member. Sign ups are held at the Activities Desk. Space is Limited!
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Group Reformer Beginning II/Intermediate
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During this one-hour class, you will use a Pilates Allegro Reformer to refine exercises that develop core control, strength, flexibility, balance and coordination, You will learn principles of core control (how to contract the deep abdominal, spine and pelvic floor muscles to support your back). You will also learn how to organize your shoulder girdle and upper back for improved posture and ease of movement. Classes will be tailored to the abilities and need of each participant. Various levels are offered. This is a 5 week session held in the wood studio Mondays from 1:30-2:30pm with Jessica Ho. Fee is $125.
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Kid Ex Lottery
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The Spring Session of Kids classes is right around the corner. The Kid Ex lottery for the Spring session will be March 10th thru March 16th. Make sure you stop by the Activities Desk to participate in the lottery. Forms must be turned in by Sunday, March 16th in order to be registered by lottery number. First class registration continues through the Activities Desk.
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Group Reformer Beginning I
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During this one-hour class, you will use a Pilates Allegro Reformer to refine exercises that develop core control, strength, flexibility, balance and coordination. You will lean principles of core control (how to contract the deep abdominal, spine and pelvic floor muscles to support your back). You will also learn how to organize your shoulder girdle and upper back for improved posture and ease of movement. Classes will be tailored to the abilities and need of each participant. This class is held in the wood studio from 1:30 pm - 2:30 pm every Tuesday from March 4th till April 1st and costs $125 for all 5 sessions. Sign ups are held at the activities desk.
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Kid Ex Lottery
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The Spring Session of Kids classes is right around the corner. The Kid Ex lottery for the Spring session will be March 10th thru March 16th. Make sure you stop by the Activities Desk to participate in the lottery. Forms must be turned in by Sunday, March 16th in order to be registered by lottery number. First class registration continues through the Activities Desk.
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Sping into Shape!
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Spring into shape with Nicole Bagguley and Lauren Gardner. This 6 week program is a fun and energizing way to spring into shape! It will be an incredble learning experience that inlcudes strength & core training, plyometrics, cardio drills, pilates movement, and balance & stability tranining while incoporating flexibility exercises. Participants will recieve weekly emails from trainers, including exercise, health and wellness tips. The cost is $215 per member. Sign-up at Ativities today!
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Volleyball Open Gym
Time:
8:00pm - 11:00pm
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Come and practice your volleyball skills in the Oakwood gymnasium on Tuesday nights from 8-11pm. The gym is open to all members who want to enjoy a good game of volleyball or just to have some fun!
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Kid Ex Lottery
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The Spring Session of Kids classes is right around the corner. The Kid Ex lottery for the Spring session will be March 10th thru March 16th. Make sure you stop by the Activities Desk to participate in the lottery. Forms must be turned in by Sunday, March 16th in order to be registered by lottery number. First class registration continues through the Activities Desk.
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Group Reformer Beginning I
Time:
1:30pm - 2:30pm
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During this one-hour class, you will use a Pilates Allegro Reformer to refine exercises that develop core control, strength, flexibility, balance and coordination. You will learn principles of core control (how to contract the deep abdominal, spine and pelvic floor muscles to support your back). You will also learn how to organize your shoulder girdle and upper back for improved posture and ease of movement. Classes will be tailored to the abilities and needs of each participant. Various levels are offered. This class is a 5 week session taught by Laurie K. on Tuesdays from 1:30-2:30pm beginning on February 20th and running through March 19th and costs $125. Sign ups are held at the Activities Desk.
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Spring Basketball League
Time:
7:00pm - 10:00pm
Location:
Gymansium
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The Spring Basketball League is open to Members on Wednesday Nights from 7:00pm-10:00pm. The league starts on February 27th and runs till May 14th. Cost is $50 per member and Sign ups are held at the Activities Desk and conveniently inside the Gymansium. Come sign up today!
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Kid Ex Lottery
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The Spring Session of Kids classes is right around the corner. The Kid Ex lottery for the Spring session will be March 10th thru March 16th. Make sure you stop by the Activities Desk to participate in the lottery. Forms must be turned in by Sunday, March 16th in order to be registered by lottery number. First class registration continues through the Activities Desk.
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Sping into Shape!
|
Spring into shape with Nicole Bagguley and Lauren Gardner. This 6 week program is a fun and energizing way to spring into shape! It will be an incredble learning experience that inlcudes strength & core training, plyometrics, cardio drills, pilates movement, and balance & stability tranining while incoporating flexibility exercises. Participants will recieve weekly emails from trainers, including exercise, health and wellness tips. The cost is $215 per member. Sign-up at Ativities today!
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Winter Cycling Series
Time:
6:45am - 7:45am
Location:
Wood Studio
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Use the upcoming winter months to get strong, fit and FAST!! Join Carol Monti in her annual Winter Cycling Series and get ready to RIDE! All classes are geared towards very specific and structured intervals with proven cycling drills and guaranteed to enhance your fitness and performance on and off the bike. This 10 week series is a great class for competitive athletes who are looking to increase their power and speed for the upcoming season and those simply searching for a serious new challange. Space is limited so sign up NOW! This class runs from January 10 through March 13 from 6:45am-7:45am every Thursday and costs $100.
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Spring Volleyball League
Time:
8:00pm - 11:00pm
Location:
Gymnasium
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The Spring Volleyball League is open for Members and Non-Members onThursday Night from 8:00pm-11:00pm Starting on February 28th and ending May 15th. The Costs are $40 per member and $100 per non-member. Sign ups are held at the Activities Desk. Come by and Sign up today!
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Kid Ex Lottery
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The Spring Session of Kids classes is right around the corner. The Kid Ex lottery for the Spring session will be March 10th thru March 16th. Make sure you stop by the Activities Desk to participate in the lottery. Forms must be turned in by Sunday, March 16th in order to be registered by lottery number. First class registration continues through the Activities Desk.
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Pilates Circuit
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This one-of-a-kind Pilates workout will help you develop more body awareness through the use of various pieces of equipment designed to give resistance while maintaining alignment and length. It will provide you with tools to strengthen your upper and lower body, the core and improved your overall flexibility and endurance. Equipment used: Reformer, Trapeze Table, Wunda Chair, Ladder Barrel, BOSU Balance Trainer. This class is one hour long and runs for 5 weeks costing $125. It is offered with various instructors on fridays from 9:00am-12:00pm. Stop by the Activities desk to Sign up for the Pilates Circuit Class today! Classes begin February 22 and run through March 21.
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Kid Ex Lottery
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The Spring Session of Kids classes is right around the corner. The Kid Ex lottery for the Spring session will be March 10th thru March 16th. Make sure you stop by the Activities Desk to participate in the lottery. Forms must be turned in by Sunday, March 16th in order to be registered by lottery number. First class registration continues through the Activities Desk.
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Kid's Night Out - Leprechaun Party
Pilates Circuit
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This one-of-a-kind Pilates workout will help you develop more body awareness through the use of various pieces of equipment designed to give resistance while maintaining alignment and length. It will provide you with tools to strengthen your upper and lower body, the core and improved your overall flexibility and endurance. Equipment used: Reformer, Trapeze Table, Wunda Chair, Ladder Barrel, BOSU Balance Trainer.This is a 5 week series class that costs $125 and runs from February 23 through March 21st. This class is offered only from 9:30-10:30 on Saturdays with Jessica Ho. Stop by the Activities desk to Sign up for the Pilates Circuit Class today!
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Table Tennis Tournament
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Single elimination table tennis tournament at Oakwood. The tournament will be open to 32 participants and played over 4 weeks. Matched are based on tournament bracket and scheduled between 12pm and 4pm. Please see Activities for more information. Cost is $5 per member.
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Kid Ex Lottery-Last Day
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The Spring Session of Kids classes is right around the corner. The Kid Ex lottery for the Spring session will be March 10th thru March 16th. Make sure you stop by the Activities Desk to participate in the lottery. Forms must be turned in by Sunday, March 16th in order to be registered by lottery number. First class registration continues through the Activities Desk.
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Group Reformer Beginning II/Intermediate
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During this one-hour class, you will use a Pilates Allegro Reformer to refine exercises that develop core control, strength, flexibility, balance and coordination, You will learn principles of core control (how to contract the deep abdominal, spine and pelvic floor muscles to support your back). You will also learn how to organize your shoulder girdle and upper back for improved posture and ease of movement. Classes will be tailored to the abilities and need of each participant. Various levels are offered. This is a 5 week session held in the wood studio Mondays from 1:30-2:30pm with Jessica Ho. Fee is $125.
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Competitive Swimming Stroke Instruction
Time:
3:00pm - 5:00pm
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Competitive Swimming for the Spring of 2008 will consist of three 3-week sessions of stroke instruction. All four competitive swimming strokes, starts, turns and finishes will be part of this program. This program is open to ages 5 and older that can swim nonstop, one length of the pool freestyle and one length of the pool backstroke or breaststroke. Classes will be held between 3:00pm and 5:00pm Monday through Friday. Each class is 30 minutes in length and will be limited to 7 swimmers per coach. Fees are $85 per session. Registration will begin Friday, December 14th and registration information is available at the Activities Desk.
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Group Reformer Beginning I
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During this one-hour class, you will use a Pilates Allegro Reformer to refine exercises that develop core control, strength, flexibility, balance and coordination. You will lean principles of core control (how to contract the deep abdominal, spine and pelvic floor muscles to support your back). You will also learn how to organize your shoulder girdle and upper back for improved posture and ease of movement. Classes will be tailored to the abilities and need of each participant. This class is held in the wood studio from 1:30 pm - 2:30 pm every Tuesday from March 4th till April 1st and costs $125 for all 5 sessions. Sign ups are held at the activities desk.
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Sping into Shape!
|
Spring into shape with Nicole Bagguley and Lauren Gardner. This 6 week program is a fun and energizing way to spring into shape! It will be an incredble learning experience that inlcudes strength & core training, plyometrics, cardio drills, pilates movement, and balance & stability tranining while incoporating flexibility exercises. Participants will recieve weekly emails from trainers, including exercise, health and wellness tips. The cost is $215 per member. Sign-up at Ativities today!
|
Competitive Swimming Stroke Instruction
Time:
3:00pm - 5:00pm
|
Competitive Swimming for the Spring of 2008 will consist of three 3-week sessions of stroke instruction. All four competitive swimming strokes, starts, turns and finishes will be part of this program. This program is open to ages 5 and older that can swim nonstop, one length of the pool freestyle and one length of the pool backstroke or breaststroke. Classes will be held between 3:00pm and 5:00pm Monday through Friday. Each class is 30 minutes in length and will be limited to 7 swimmers per coach. Fees are $85 per session. Registration will begin Friday, December 14th and registration information is available at the Activities Desk.
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Volleyball Open Gym
Time:
8:00pm - 11:00pm
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Come and practice your volleyball skills in the Oakwood gymnasium on Tuesday nights from 8-11pm. The gym is open to all members who want to enjoy a good game of volleyball or just to have some fun!
|
Group Reformer Beginning I
Time:
1:30pm - 2:30pm
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During this one-hour class, you will use a Pilates Allegro Reformer to refine exercises that develop core control, strength, flexibility, balance and coordination. You will learn principles of core control (how to contract the deep abdominal, spine and pelvic floor muscles to support your back). You will also learn how to organize your shoulder girdle and upper back for improved posture and ease of movement. Classes will be tailored to the abilities and needs of each participant. Various levels are offered. This class is a 5 week session taught by Laurie K. on Tuesdays from 1:30-2:30pm beginning on February 20th and running through March 19th and costs $125. Sign ups are held at the Activities Desk.
|
Competitive Swimming Stroke Instruction
Time:
3:00pm - 5:00pm
|
Competitive Swimming for the Spring of 2008 will consist of three 3-week sessions of stroke instruction. All four competitive swimming strokes, starts, turns and finishes will be part of this program. This program is open to ages 5 and older that can swim nonstop, one length of the pool freestyle and one length of the pool backstroke or breaststroke. Classes will be held between 3:00pm and 5:00pm Monday through Friday. Each class is 30 minutes in length and will be limited to 7 swimmers per coach. Fees are $85 per session. Registration will begin Friday, December 14th and registration information is available at the Activities Desk.
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Spring Basketball League
Time:
7:00pm - 10:00pm
Location:
Gymansium
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The Spring Basketball League is open to Members on Wednesday Nights from 7:00pm-10:00pm. The league starts on February 27th and runs till May 14th. Cost is $50 per member and Sign ups are held at the Activities Desk and conveniently inside the Gymansium. Come sign up today!
|
Sping into Shape!
|
Spring into shape with Nicole Bagguley and Lauren Gardner. This 6 week program is a fun and energizing way to spring into shape! It will be an incredble learning experience that inlcudes strength & core training, plyometrics, cardio drills, pilates movement, and balance & stability tranining while incoporating flexibility exercises. Participants will recieve weekly emails from trainers, including exercise, health and wellness tips. The cost is $215 per member. Sign-up at Ativities today!
|
Competitive Swimming Stroke Instruction
Time:
3:00pm - 5:00pm
|
Competitive Swimming for the Spring of 2008 will consist of three 3-week sessions of stroke instruction. All four competitive swimming strokes, starts, turns and finishes will be part of this program. This program is open to ages 5 and older that can swim nonstop, one length of the pool freestyle and one length of the pool backstroke or breaststroke. Classes will be held between 3:00pm and 5:00pm Monday through Friday. Each class is 30 minutes in length and will be limited to 7 swimmers per coach. Fees are $85 per session. Registration will begin Friday, December 14th and registration information is available at the Activities Desk.
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Spring Volleyball League
Time:
8:00pm - 11:00pm
Location:
Gymnasium
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The Spring Volleyball League is open for Members and Non-Members onThursday Night from 8:00pm-11:00pm Starting on February 28th and ending May 15th. The Costs are $40 per member and $100 per non-member. Sign ups are held at the Activities Desk. Come by and Sign up today!
|
Pilates Circuit
|
This one-of-a-kind Pilates workout will help you develop more body awareness through the use of various pieces of equipment designed to give resistance while maintaining alignment and length. It will provide you with tools to strengthen your upper and lower body, the core and improved your overall flexibility and endurance. Equipment used: Reformer, Trapeze Table, Wunda Chair, Ladder Barrel, BOSU Balance Trainer. This class is one hour long and runs for 5 weeks costing $125. It is offered with various instructors on fridays from 9:00am-12:00pm. Stop by the Activities desk to Sign up for the Pilates Circuit Class today! Classes begin February 22 and run through March 21.
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Pilates Circuit
|
This one-of-a-kind Pilates workout will help you develop more body awareness through the use of various pieces of equipment designed to give resistance while maintaining alignment and length. It will provide you with tools to strengthen your upper and lower body, the core and improved your overall flexibility and endurance. Equipment used: Reformer, Trapeze Table, Wunda Chair, Ladder Barrel, BOSU Balance Trainer.This is a 5 week series class that costs $125 and runs from February 23 through March 21st. This class is offered only from 9:30-10:30 on Saturdays with Jessica Ho. Stop by the Activities desk to Sign up for the Pilates Circuit Class today!
|
Table Tennis Tournament
|
Single elimination table tennis tournament at Oakwood. The tournament will be open to 32 participants and played over 4 weeks. Matched are based on tournament bracket and scheduled between 12pm and 4pm. Please see Activities for more information. Cost is $5 per member.
|
Group Reformer Beginning II/Intermediate
|
During this one-hour class, you will use a Pilates Allegro Reformer to refine exercises that develop core control, strength, flexibility, balance and coordination, You will learn principles of core control (how to contract the deep abdominal, spine and pelvic floor muscles to support your back). You will also learn how to organize your shoulder girdle and upper back for improved posture and ease of movement. Classes will be tailored to the abilities and need of each participant. Various levels are offered. This is a 5 week session held in the wood studio Mondays from 1:30-2:30pm with Jessica Ho. Fee is $125.
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Open registraion for Kid's classes
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Beginning Monday, March 24th parents may add additional classes for the Spring Session of Kid Ex.
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Parents Week
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Join your child in their Kid's classes and see all the skills they have learned this session. Parents are invited to sit in on thier child's class during parents week.
|
Competitive Swimming Stroke Instruction
Time:
3:00pm - 5:00pm
|
Competitive Swimming for the Spring of 2008 will consist of three 3-week sessions of stroke instruction. All four competitive swimming strokes, starts, turns and finishes will be part of this program. This program is open to ages 5 and older that can swim nonstop, one length of the pool freestyle and one length of the pool backstroke or breaststroke. Classes will be held between 3:00pm and 5:00pm Monday through Friday. Each class is 30 minutes in length and will be limited to 7 swimmers per coach. Fees are $85 per session. Registration will begin Friday, December 14th and registration information is available at the Activities Desk.
|
Group Reformer Beginning I
|
During this one-hour class, you will use a Pilates Allegro Reformer to refine exercises that develop core control, strength, flexibility, balance and coordination. You will lean principles of core control (how to contract the deep abdominal, spine and pelvic floor muscles to support your back). You will also learn how to organize your shoulder girdle and upper back for improved posture and ease of movement. Classes will be tailored to the abilities and need of each participant. This class is held in the wood studio from 1:30 pm - 2:30 pm every Tuesday from March 4th till April 1st and costs $125 for all 5 sessions. Sign ups are held at the activities desk.
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Parents Week
|
Join your child in their Kid's classes and see all the skills they have learned this session. Parents are invited to sit in on thier child's class during parents week.
|
Sping into Shape!
|
Spring into shape with Nicole Bagguley and Lauren Gardner. This 6 week program is a fun and energizing way to spring into shape! It will be an incredble learning experience that inlcudes strength & core training, plyometrics, cardio drills, pilates movement, and balance & stability tranining while incoporating flexibility exercises. Participants will recieve weekly emails from trainers, including exercise, health and wellness tips. The cost is $215 per member. Sign-up at Ativities today!
|
Competitive Swimming Stroke Instruction
Time:
3:00pm - 5:00pm
|
Competitive Swimming for the Spring of 2008 will consist of three 3-week sessions of stroke instruction. All four competitive swimming strokes, starts, turns and finishes will be part of this program. This program is open to ages 5 and older that can swim nonstop, one length of the pool freestyle and one length of the pool backstroke or breaststroke. Classes will be held between 3:00pm and 5:00pm Monday through Friday. Each class is 30 minutes in length and will be limited to 7 swimmers per coach. Fees are $85 per session. Registration will begin Friday, December 14th and registration information is available at the Activities Desk.
|
Volleyball Open Gym
Time:
8:00pm - 11:00pm
|
Come and practice your volleyball skills in the Oakwood gymnasium on Tuesday nights from 8-11pm. The gym is open to all members who want to enjoy a good game of volleyball or just to have some fun!
|
Parents Week
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Join your child in their Kid's classes and see all the skills they have learned this session. Parents are invited to sit in on thier child's class during parents week.
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Competitive Swimming Stroke Instruction
Time:
3:00pm - 5:00pm
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Competitive Swimming for the Spring of 2008 will consist of three 3-week sessions of stroke instruction. All four competitive swimming strokes, starts, turns and finishes will be part of this program. This program is open to ages 5 and older that can swim nonstop, one length of the pool freestyle and one length of the pool backstroke or breaststroke. Classes will be held between 3:00pm and 5:00pm Monday through Friday. Each class is 30 minutes in length and will be limited to 7 swimmers per coach. Fees are $85 per session. Registration will begin Friday, December 14th and registration information is available at the Activities Desk.
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Spring Basketball League
Time:
7:00pm - 10:00pm
Location:
Gymansium
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The Spring Basketball League is open to Members on Wednesday Nights from 7:00pm-10:00pm. The league starts on February 27th and runs till May 14th. Cost is $50 per member and Sign ups are held at the Activities Desk and conveniently inside the Gymansium. Come sign up today!
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Parents Week
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Join your child in their Kid's classes and see all the skills they have learned this session. Parents are invited to sit in on thier child's class during parents week.
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Sping into Shape!
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Spring into shape with Nicole Bagguley and Lauren Gardner. This 6 week program is a fun and energizing way to spring into shape! It will be an incredble learning experience that inlcudes strength & core training, plyometrics, cardio drills, pilates movement, and balance & stability tranining while incoporating flexibility exercises. Participants will recieve weekly emails from trainers, including exercise, health and wellness tips. The cost is $215 per member. Sign-up at Ativities today!
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Mom's Day Out
Time:
11:00am - 2:00pm
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Join the Kid's Club Team the last Thursday of every month from 11:00am-2:00pm for Mom's Day Out! Children walking to six years old are invited to join us for activities, lunch and a movie! $20 per child and Sign-ups are held in Childcare, beginning two weeks prior to each Mom's Day event. Spaces are Limited.
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Competitive Swimming Stroke Instruction
Time:
3:00pm - 5:00pm
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Competitive Swimming for the Spring of 2008 will consist of three 3-week sessions of stroke instruction. All four competitive swimming strokes, starts, turns and finishes will be part of this program. This program is open to ages 5 and older that can swim nonstop, one length of the pool freestyle and one length of the pool backstroke or breaststroke. Classes will be held between 3:00pm and 5:00pm Monday through Friday. Each class is 30 minutes in length and will be limited to 7 swimmers per coach. Fees are $85 per session. Registration will begin Friday, December 14th and registration information is available at the Activities Desk.
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Spring Volleyball League
Time:
8:00pm - 11:00pm
Location:
Gymnasium
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The Spring Volleyball League is open for Members and Non-Members onThursday Night from 8:00pm-11:00pm Starting on February 28th and ending May 15th. The Costs are $40 per member and $100 per non-member. Sign ups are held at the Activities Desk. Come by and Sign up today!
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Last day of Kid's Classes
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This is the last day of Winter Session classes. Spring session begin Monday, April 7th
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Parents Week
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Join your child in their Kid's classes and see all the skills they have learned this session. Parents are invited to sit in on thier child's class during parents week.
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Table Tennis Tournament
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Single elimination table tennis tournament at Oakwood. The tournament will be open to 32 participants and played over 4 weeks. Matched are based on tournament bracket and scheduled between 12pm and 4pm. Please see Activities for more information. Cost is $5 per member.
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