INTRODUCTION TO BALL TRAINING:
The ball brings core strength, balance and coordination to a higher level.
This class will explain the benefits of ball training and will teach you
basic exercises to develop postural awareness, spinal stabilization and
trunk strengthening.
Saturday, May 10th: 12:05-1:00 pm Orlena L. (Wood Studio)
MOVING WITH ARTHRITIS:
Arthritis demands a more individualized method of stretching, toning and
strengthening the body. It requires understanding our minimum and maximum
abilities so that moving will be fun and pain-free. Sensitivity to joints is
key. This class will teach you basic therapeutic movements, easy stretches,
simple strengthening exercises, and a way to move daily with greater ease.
Saturday, May 17th: 12:05-1:00 pm Jill W. (Wood Studio)
INTRODUCTION TO INDOOR
CYCLING:
Learn proper bike set-up, the five basic movements of indoor cycling,
correct form and hand positioning. This class will also give you a basic
knowledge of heart rate training to maximize your fitness goals.
Saturday, May 31st: 12:05-1:00 pm Noel (Wood Studio)
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