We
like to offer our members many different ways in which to explore the
benefits of Pilates:
Pilates Personal Training
During your first session you will meet in
our fully equipped Pilates Studio. You instructor will assess your body’s
alignment, strength, and flexibility. You will discuss goals and past
exercise history to create a conditioning program that is individualized and
perfect for you. Sessions are available through appointment only.
Group Classes
Semi-Private (Duet) and Circuit
Training classes are also available in our studio. Normally a
Semi-Private session will take place on the apparatus known as the Reformer
and involve no more than two people. The Circuit class includes 2-5 people
and makes use of all the equipment in the studio making it a great
“next-step” for those who have experience on the Reformer.
Group Reformer classes are available
in our studio downstairs. These classes are limited to six people and run
for 4-6 weeks. All levels are available, please inquire at the Activities
Desk if you are interested.
Ongoing Mat (or floor) classes are
available using a wide array of Pilates props, such as: the circle, roller,
Therabands, Stability Ball, Bosu, as well as Yogalates. Please consult our
weekly Group Exercise Schedule for times, dates and levels.
Lastly, we have two Reformers on the
Fitness Floor that we highly encourage members to use. Any one of our
highly skilled Pilates Instructors will be glad to set you on a program to
learn how to use it on your own.
|
Single Person:
No. of 1 Hour Sessions* |
| |
1 |
$70 |
|
| |
5 |
$335 |
|
| |
10 |
$650 |
|
| |
20 |
$1240 |
|
|
*Sessions
are 1-hour in length.
Instructors may do ˝-hour sessions if
needed. |
|
Duet Rates:
No. of 1 Hour Sessions |
| |
1 |
$95 |
|
| |
5 |
$460 |
|
| |
10 |
$880 |
|
|
Semi-Private Class: |
|
$25 per class. Classes are held twice a week. Members sign up for a series of
classes, usually 4 to 6 weeks at a time. |
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