Oakwood Athletic Club - Calendar Event - FREE Demo Classes - TRX
FREE Demo Classes - TRX
Event Date:
Event Time:
10:00 am
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10:30 am
Category:
Fitness Center
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FREE demo classes! | |||||
TRX  |
Reformer I | ||||
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| Each 30 minute introductory class will review what TRX Suspension Training is and how it can benefit you. As well as exercises to develop a foundation for you to continue TRX training at the next level. |
A 30 minute introduction to Pilates Reformer work. Learn the basics of Pilates, work on breath technique, body positioning, and gaining core strength through a set of basic exercises. | ||||
FREE in September Sign-up in advance at the Activities Desk. | |||||
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