To Enhance and Enrich the Lives of Our Members

Workout Library

 Welcome to Oakwood's Workout Library - check back for more!
30 minutes Total Body Workout 
  EMOM Workout watch on YouTube
  Choose your Destiny 
  HIIT Total Body Workout 
  Leg & Core Ladder Drill 
  Body Weight 30-45-60 minute watch on YouTube
  It's just 5 minutes!
  Card Deck Doozie 
 Keep it simple and quick 
40 minutes HIIT Total Body Workout  watch on YouTube
  10-1 Burpee Challange 
   Beat the Trainer 
Dryland Dryland Training #1 
  Dryland Trainng #2
  

Workout Video Links
 35 minutesHITT Workout 2
with Celine 
This class consists of bodyweight, muscle conditioning, and cardio dynamic intervals designed to train the whole body anywhere at any time. The workout is 25 exercises that last for 45 seconds each, including active rest and recovery. Optional stool or chair at the end of class. 
 60 minutesPilates Flow
with Celine
This all-level focused pilates class will keep your core strong while improving hip and spine flexibility. You will move through a dynamic series including abdominal work, planking, rolling up to teaser, single leg bridging, side lying leg work, and a well-deserved yoga-inspired stretch sequence!
30 minutesBody Weight 30
with James 
 30 body weight exercised in 30 minutes!
60 minutesGrounding Yoga Flow with Celine 
 30 minutesHITT bodyweight      with CelineThis class consists of bodyweight, muscle conditioning, and cardio dynamic intervals designed to train the whole body anywhere at any time. The workout is 20 exercises that last for 40 seconds each, including active rest and recovery.
30 minutes EMOM with JamesDumbbells and a timer! Ready? GO!
40 minutes Total Body Blast 
with Celine
Get a full body workout using what you have on hand at home (I used full detergent jugs, 7 lb. each)! 
40 minutes HITT with JamesCardio Core at home body weight only HIIT style training.
45 minutes Deep Core
with Celine
Ignite your core muscles with this targeted routine! You will fire up your core with steady repetitions of crunch variations, planks, side planks, bridges, and a bonus set of exercises using a blanket/towels or socks. Be inspired to your core!!  Good Pilates option too!