To Enhance and Enrich the Lives of Our Members

CTGF: Fascia: The Mystery Tissue that Holds you Together

Event Date: Tuesday, April 30, 2019
Event Time: 11:00 am P.S.T.
Event End Time: 12:00 pm P.S.T.
Event Category: Club Activity

with Tim Appleford, Physical Therapist at Lafayette Physical Therapy

Fascia is a connective tissue that forms a continuous system throughout the body. Problems in that system can create pain and movement limitations. Many things can affect the health of your fascia including hydration, exercise, stress, nutrition and more. Come learn about the fascial system
and how to keep it healthy and what to do if it's not!