Practicing Pilates is perfect for all levels of fitness. Pilates can enhance athletic performance and decreases the risk of injury. The slow and controlled approach that Pilates uses provides long term, attainable results and a calm, energized feeling!
Oakwood offers a variety of options for all levels of interest and abilities.
- Private one-on-one training
- Duet sessions
- Small group reformer classes
- Large group mat classes
- Specialized group technique classes