To Enhance and Enrich the Lives of Our Members

CTGF: Mindfulness into Total Mind/Body Alignment

Event Date: Monday, May 13, 2019
Event Time: 6:00 pm
Event End Time: 7:00 pm
Event Category: Club Activity

with Rebecca Berke, Board Certified Hypnotherapist

Using the powerful mind/body connection improves health, well-being, energy and creativity. We all have resources within us to tap into a sense of calm confidence to release negative cycles. A very doable and practical daily practice will be explained to use inner resources to achieve a more fully present and happier life.