Work out of the Day!

It's just 5 minutes

5, 5 Minute High Intensity workouts

Warm Up: 5 Minutes As Many Rounds as Possible (AMRAP)
50 High Knees
50 Butt kickers
50 Jumping Jacks
50 Mtn Climbers

Set 1: 5 Minute AMRAP
5 Burpees
10 Lunges
30 Mtn Climbers

Set 2: 5 Min Every Minute on the Minute (EMOM)
10 Thrusters
10 V-ups

Set 3: 20 sec on/10 sec off 10 Rounds each
Plank Jacks
Jumping Jacks (Jumprope)

Set 4: 5 Min AMRAP
5 Pushups
10 Sit Ups
30 Tuck Jumps (high knees)

Set 5: 5 min EMOM
10 Renegade Rows
20 Russian Twists

Cool Down and Stretch

PDF available here

More workouts in our library
Kid's Corner
All Ages Activities library