Basics of Self-Defense
Event Date:
Event Time:
2:00 pm
-
3:00 pm
Basics of Self-Defense
Saturday, April 23rd
2:00 - 3:00pm
Carpet Studio
with John Beard, Oakwood Group Exercise Instructor
Awareness
and attitude are the most important elements to avoid confrontation. In
the event of confrontation there are several key postures and
principles that all martial arts share. We will learn these simple
principals and drill them so they make sense. Participants will
experience the physical benefits to be gained by this type of exercise.
Please sign up for the specialty classes at the Activities Desk!
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