Basics of Self-Defense


Event Date:

Event Time:
2:00 pm - 3:00 pm

Basics of Self-Defense
Saturday, April 23rd
2:00 - 3:00pm
Carpet Studio
with John Beard, Oakwood Group Exercise Instructor

Awareness and attitude are the most important elements to avoid confrontation. In the event of confrontation there are several key postures and principles that all martial arts share. We will learn these simple principals and drill them so they make sense. Participants will experience the physical benefits to be gained by this type of exercise.


Please sign up for the specialty classes at the Activities Desk!


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4000 Mt. Diablo Boulevard
Lafayette, CA 94549
925.283.4000
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