Body Mind Healing with Tai Chi & Qigong

Event Date:

Event Time:
11:30 am - 1:00 pm

Group Exercise

Body Mind Healing with Tai Chi & Qigong
Saturday January 12th, 19th, and 26th
11:30am- 1:00pm
with Micheal Mayer, PhD

In this class you'll learn how each Tai Chi/Qigong movement has four dimensions of purpose: Self Healing, Spiritual Enfoldment, Self-Defense, and changing your life stance psychologically. You'll experience how Tai Chi/Qigong improves flexibility, enhances your immune system's ability to fight disease, simultaneously relaxes and energizes, and can lead to greater longevity.

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4000 Mt. Diablo Boulevard
Lafayette, CA 94549

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