Endurance Performance Training Seminar
Event Date:
Event Time:
6:00 pm
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7:00 pm
Endurance Performance Training Seminar
Tuesday, April 26th
6:00 - 7:00pm
Grand Hall
with Kirk Carlsen, Oakwood Group Exercise Instructor
Modern Training techniques for everyday athletes and performance training for the time crunched endurance competitor. Particular emphasis on training zones; predominately focused on aerobic capacity and efficiency. Discussion topics include heart rate and power optimization, lactate threshold specifications, pedal stroke efficiency, weight loss goals, adrenal fatigue, and anaerobic maximization.
Please RSVP for all seminars at the Activities Desk!
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