Gentle Fitness
Event Date:
Event Time:
1:30 pm
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2:30 pm
Gentle Fitness
Thursday, April 21st
1:30 - 2:30pm
Carpet Studio
with Sue Thomas, Oakwood Group Exercise Instructor and Cheryl Kasovsky, Oakwood Group Exercise Instructor
This class is specifically designed for the active adult seeking an easy-to-follow workout to increase stamina and strength. It includes low-impact cardiovascular conditioning and strength training to improve strength and bone density, flexibility, fall prevention and balance. Emphasis will be on functional fitness while improving correct body posture.
Please sign up for specialty classes at the Activities Desk!
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