Intro to Meditation

Event Date:

4/16/2016

Event Time:

2:00 pm - 3:15 pm

Intro to Meditation
Saturday, April 16th
2:00 - 3:15pm
Carpet Studio
with Travis Hollister

Meditation is the art of looking inside and discovering one's own inner being. Meditation leads up not only to totally new inner experiences, but helps us also to transform our day-to-day life into a better, more meaningful and more fulfilling existence. We will learn to meditate by using a variety of guided visualizations, and different exercise for relaxation, breathing, and concentration. This helps us discover how to quiet the ind. The infinite potential of the human spirit is experienced in this quiet inner space. We introduce and practice the mind-boy techniques that will improve your physiology, biochemistry, brain functioning and more. Suitable for all levels and age groups.

Please sign up for specialty classes at the Activities Desk!

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