Workout of the Day!

Do each set 3 times before moving to the next exercise, 15 second breaks between each rep!

Burpees 30 seconds
Y Squat 20 reps
Push-ups (explosive if you can) 12 reps
Transverse lunge 20 reps each side
Split jump alternating 14 each side
Plank with opposite arm and leg raise 20 each side

Stretch!

More workouts in our library
Kid's Corner
All Ages Activities library