To Enhance and Enrich the Lives of Our Members

Mindfulness Workshop

Event Date: Saturday, January 19, 2019
Event Time: 12:00 pm
Event End Time: 2:00 pm
Event Category: Group Exercise

Be Mindful in the New Year

Saturday, January 19th
12:00pm- 2:00pm

We will explore mindfulness, offer some practices and have time to talk so you can experience for yourself what mindfulness is. We will discuss some of the science and studies on the benefits of a regular mindfulness practice and its relation to stress and impact on life. There will be handouts for continued practice and further study.

$25 per member
Sign up at the Activities Desk.