To Enhance and Enrich the Lives of Our Members

CTGF: Mobility Matters: Improve Your Balance & Reduce Your Risk for Falls

Event Date: Monday, May 6, 2019
Event Time: 6:00 pm
Event End Time: 7:00 pm
Event Category: Club Activity

with Chris Thompson, Oakwood Instructor

Over 25% of older adults fall every year and many lead to injuries and reduction in quality of life. This seminar will explain the physical factors that relate to balance and fall risk and provide tips on how to reduce risk. Exercises that have been shown to improve balance will be introduced and practiced.