CTGF: Mobility Matters: Improve Your Balance & Reduce Your Risk for Falls
Event Date:
Event Time:
6:00 pm
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7:00 pm
Category:
Club Activity
with Chris Thompson, Oakwood Instructor
Over 25% of older adults fall every year and many lead to injuries and reduction in quality of life. This seminar will explain the physical factors that relate to balance and fall risk and provide tips on how to reduce risk. Exercises that have been shown to improve balance will be introduced and practiced.
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