TRX Shred

TRX Shred is a fast-paced class mixing intense interval-style training with traditional training structured around sets and reps. Class members receive a cardio boost from the interval sets, while also building strength when we slow down the temp to go after those quality reps. You'll also find yourself working off the TRX Straps by performing challenging body weight combinations or using jump ropes, medicine balls and battle ropes. Start Thursday morning off right and come try TRX Shred!


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4000 Mt. Diablo Boulevard
Lafayette, CA 94549
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